day 2 of thee diet and a recipe

So far so good......going to the store to pick up more items.....

Low cal recipe (forgot to take picture...typical)

3 boneless chicken breast (cut each one in half, lengthwise)in a stoneware container with lid (dutch oven) drizzle light olive oil...maybe 1 tablespoon, put your now 6 pieces of chicken breast in, put fresh thyme and rosemary over the chicken (put as much as you want), two cubes of chicken bouillon mixed with about 1/2 cup water...put in the dish, add about 1/4 cup cheap white wine or forget it, fresh ground pepper and sprinkle of lawry's season salt, throw in some carrots...put your lid on and cook for about 2 hours or so in 350 degrees. ( used my convection oven and put at 325 for about 100 minutes)...do the tried and true fork method. We figured the weight was 4.5 oz per piece....which is 4.5 points
enjoy!